Journeva
🇬🇧 English · Health Tips · A1–B2

Rest Your Eyes

A rule with three twenties in it, for anyone whose eyes burn by the end of a screen-filled day.

Level A1 · Beginner

Daniel worked on a screen every day. By four o'clock, his eyes hurt. Every day, the same problem.

He went to an eye doctor. The doctor looked at his eyes. "Your eyes are fine," she said. "But you need a new habit."

"Every twenty minutes, stop," she said. "Look at something far away. Twenty meters is good. Look for twenty seconds."

Daniel tried it. Every twenty minutes, he looked out the window. He looked at a tree. He looked at the sky.

By Friday, his eyes did not hurt. The rule was small. Three numbers: twenty, twenty, twenty. But it worked.

The same story, one level up

Every Journeva story exists at four levels — same plot, same characters, richer language each step. Here is how this one begins at each level.

A2 · Elementary

Daniel spent every workday staring at screens — a laptop, then his phone, then the laptop again — and by four o'clock, his eyes always burned the same way. …

B1 · Intermediate

Daniel spent every working day staring at screens — laptop, then phone, then laptop again — and by four o'clock each afternoon, his eyes burned in exactly the same predictable way. …

B2 · Upper intermediate

Daniel spent every working day staring at one screen after another — laptop, phone, laptop again — and by four o'clock each afternoon, his eyes invariably burned in precisely the same predictable way. …

Read the whole story at A2, B1 and B2

In the app you can tap any word for its meaning, listen to the story read aloud with the words lighting up, and save words to practise later. Ten stories are free at every level, and every story is free at A1.

Get Journeva on the App Store

This story in other languages

Read it in a language you already know to check your understanding — every Journeva story is written in all five.

More English stories

Health Tips · A1–B2

The Jar on the Ward

In 1928 an English doctor in Bombay cured exhausted pregnant women with a jar of cheap yeast spread, and what she found is now advice for every pregnancy.

Health Tips · A1–B2

The Man Who Wore a Pad

In 1998 a man in southern India sees his wife hide a dirty rag, decides to make a cheap pad, and tests it on himself.

Health Tips · A1–B2

The Cleaning You Can't Do Yourself

Mateo has brushed twice a day for thirty years, so why is a hygienist showing him a thin yellow line that no brush will ever move?

All English stories →